Biography
Biography: Fiji Antony
Abstract
Weight gain happens over the time during different stages of life of human beings. Once it gains over the standard requirement as per age, sex and anthropometry of a human being, it is known as overweight. Once the subject realizes the same, tries to reduce the weight with different ways. Weight maintenance over a period of time is not easy. Regular exercise plays a major role for maintenance of once weight. The most important factor is adaptation of change in cuisine, cooking, life style changes which should not be difficult to adjust. Over the many years in this part of the world with different types of people, it is learned that the more the flexible and regional the diet as per their cuisine, the better is the outcome. The weight reduction at the rate of 1 kg per 7 to 10 days last longer than higher rate. The weight reduction rate may be slow but the weight maintenance is better and thus prevent weight regain.