Health, Behavior & Environment

A combination of more physical activity and a suitable nutrient rich but energy controlled diet is recommended for overweight or obese adults who wish to lose weight. Regular physical activity reduces the risk for many diseases, helps control weight and strengthens muscles, bones and joints. People are dependent on high fat and calorie, exceptionally attractive and modest sustenance. Behaviour is one of the elements affecting weight pick up. Learned practices like utilizing edibles to express love, eating by overlooking body signals prompt weight.

  • Exercise
  • Environmental Factors
  • Medical Condition

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